The 15-Minute Parent
Fix
Finally, realistic workouts that fit your crazy schedule. Get 5 equipment-free routines you can start
today.
Get Actionable Insights Into
Time-Smart Workout Strategies: Learn how to maximize results in just 15 minutes using scientifically-backed intensity techniques.
Equipment-Free Exercise Library: Discover 5 complete routines using only your bodyweight that work in any space.
Joint-Friendly Movement Patterns: Get safe exercises designed for your age group that protect your knees, back, and shoulders.
Schedule Integration Hacks: Master the art of fitting workouts into school drop-offs, naptime, and other parent time slots.
Why Download This Guide
Start Today
Every routine is ready to use immediately with clear instructions and zero equipment required.
Real Solutions
Created specifically for parents who need fitness that works around their actual lifestyle constraints.
Proven Results
These methods have helped countless parents reclaim their health without sacrificing family time.
About Thomas DeChiaro
I’m an elite fitness coach with over 25 years of experience helping parents on Long Island overcome joint pain, weight gain, and busy schedules to achieve sustainable fitness.
My Mission?
To help you build strength, lose fat, and move pain-free with workouts that fit your life.
Start living strong and pain-free for life.