Elevate
Your Leadership!
Designed with newly promoted people managers in mind, grappling with the exhilaration of new roles and the anxiety of unfamiliar obstacles.
For Long Island parents struggling with joint pain and stubborn weight gain…
Enjoy pain-free, sustainable fitness that rebuilds muscle and burns fat.
Go from frustrated and exhausted to strong, lean, and full of energy in just 12 weeks.
As Seen On:
I Help My Clients…
Build lean muscle that lasts for life.
Burn stubborn fat and feel lighter every day.
Move pain-free without worrying about aching joints.
Fit into your favorite clothes with confidence.
I Help My Clients…
Build lean muscle that lasts for life.
Burn stubborn fat and feel lighter every day.
Move pain-free without worrying about aching joints.
Fit into your favorite clothes with confidence.
About the Author
Nikhil Tripathi
Nikhil Tripathi is a leadership coach, mentor, and speaker with 20+ years of experience coaching and leading teams across Asia to the Americas. He has been recognized with the CEO Award, Master Trainer Award, and Great Coach Award at one of the world’s leading Fortune 50 companies. His mission is to impact 10 million lives in the next 10 years, guided by his purpose to give, to grow, and to be grateful.
Here’s The Plan:
Personalized Fitness Plan
We’ll create a custom routine that fits your schedule and targets your joint pain and weight loss goals.
Pain-Free Movement
You’ll follow safe, joint-friendly workouts that help you move with confidence and comfort every day.
Real Progress Every Week
Using the Quality Muscle Method™, we’ll track your results so you see steady gains in muscle, fat loss, and energy.
The Level 10 Leader
Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness. Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path.
The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmapto help you
lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
"A must-read for anyone stepping into leadership."
"The perfect balance of inspiration and execution."
About the Author
Nikhil Tripathi is a leadership coach, mentor, and speaker with 20+ years of experience coaching and leading teams across Asia to the Americas.
Recognized with the CEO Award, Master Trainer Award, and Great Coach Award, he has helped countless professionals elevate their leadership skills.
His mission? To impact 10 million lives in the next 10 years, guided by his purpose to give, grow, and be grateful.
The Program
The program offers a holistic transformation for leaders through three modules: Winning the Spirit, Winning the Heart, and Winning the Mind. Each module focuses on key behaviors that drive success and transformation. With 10 interconnected wins, a Level-10 transformation is guaranteed, one win at a time!
- Discover your unique "why" for becoming a Level-10 Leader, giving you a strong sense of purpose.
- Develop deep self-awareness using specialized tools to enhance leadership effectiveness.
- Gather feedback from stakeholders to drive transformation which leads to recognition.
"Kickstart your leadership journey by discovering your personalized Level-10 purpose and harnessing feedback for transformative growth."
"People don’t buy what you do; they buy why you do it.” — Simon Sinek
- Discover your team’s strengths and personalities for driving peak performance.
- Unlock each team member’s unique potential, avoiding a one-size-fits-all approach.
- Uncover a Life Timeline for your team, understanding their pivotal moments and future aspirations.
"Accelerate your leadership journey by understanding your team’s unique strengths, unlocking their potential, and sowing seeds for trust."
"“The most important thing in communication is hearing what isn’t said.” — Peter Drucker
- Define BHAG Big Hairy Audacious Goals to imagine a future never imagined before.
- Make SMART goals to translate vision into actionable short-term milestones.
- Master Accountability Systems to be known as someone who just doesn’t set goals but delivers them!
"Transform your leadership effectiveness by setting meaningful goals, prioritizing what truly matters, and equipping your team with the skills to make confident decisions."
“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins
Meet Thomas DeChiaro.
Fitness Coach. Certified Personal Trainer and Pain-Free Performance Specialist. Degree in Exercise Science.
When it comes to pain-free, sustainable fitness, you need more than a generic workout plan.
With over 25 years of experience, Thomas DeChiaro is a Certified Personal Trainer, Corrective Exercise Specialist, and Senior Fitness Specialist with a degree in Exercise Science and multiple advanced certifications.
Thomas combines proven strategies and expert guidance to help parents aged 45-75 on Long Island build strength, burn fat, and move pain-free—all with personalized workouts that fit their lifestyle and goals.
Millions of readers
and listeners worldwide
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Frequently Asked Questions
What is fitness coaching?
Fitness coaching helps you build strength, lose fat, and stay active with a plan built around your needs and lifestyle.
Is this program right for me?
This program is for parents aged 45-75 who want to lose weight, gain strength, move pain-free, and feel confident again.
How is your coaching program structured?
The 12-week program uses the Quality Muscle Method™ to create personalized, pain-free workouts that fit your schedule and goals.
Start living strong and pain-free for life.
You’re ready for a program that finally works for your body and busy schedule.
Change happens when you choose yourself—don’t wait another day.
Forging Fit Parents
Forging Fit Parents
Start living strong and pain-free for life.
You’re ready for a program that finally works for your body and busy schedule.
Change happens when you choose yourself—don’t wait another day.